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Cuban Sala

Cuban salsa is a vibrant and energetic dance that will have you moving to the beat in no time! With its lively rhythms, playful partner interactions, and fluid body movements, it's the perfect way to let loose and have fun. Whether you're a seasoned dancer or a beginner, you're sure to be swept up in the infectious energy of this Cuban cultural gem.

Salsa hitory

A History of the Infectious Dance

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Cuban salsa, also known as casino, is a lively and energetic partner dance that originated in Cuba in the mid-20th century. The dance has its roots in Afro-Cuban rhythms, which were brought to the island by enslaved Africans during the colonial period. Over time, these rhythms evolved and blended with European musical traditions to create a unique sound that is quintessentially Cuban.

In the 1950s, Cuban musicians began experimenting with new rhythms and dance styles, fusing traditional Afro-Cuban music with jazz and other influences. One of the key figures in this movement was Enrique Jorrín, a violinist and composer who is often credited with inventing the cha-cha-cha, a popular dance style that would later influence Cuban salsa.

As Cuban music continued to evolve, so did the dance. In the 1960s and 70s, a new style of salsa emerged that emphasized circular patterns, playful partner interactions, and fluid body movements. This style, which came to be known as casino, quickly became popular throughout Cuba and beyond.

Today, Cuban salsa is a global phenomenon, with dancers and enthusiasts all over the world embracing its infectious energy and vibrant rhythms. The dance is often performed to live music played by a traditional Cuban band, featuring instruments like the conga, timbales, and trumpet.

One of the defining characteristics of Cuban salsa is its improvisational nature. Unlike other partner dances like ballroom or tango, Cuban salsa encourages spontaneity and creativity, with dancers constantly responding to the music and each other in real-time.

Today, Cuban salsa remains a vibrant and beloved part of Cuban culture, as well as a popular dance style around the world. Its infectious rhythms, playful energy, and improvisational nature continue to captivate dancers and audiences alike, making it a true cultural treasure

Salsa beginners

Cuban Salsa #1 beginners level

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If you're interested in learning Cuban salsa but have little to no experience with the dance style, a beginner level class is the perfect place to start. Here's what you can expect from your first Cuban salsa class:

What to Expect:

  • A welcoming and inclusive environment, where you'll be encouraged to have fun and express yourself through dance

  • A focus on the basics of Cuban salsa footwork, body movement, and partner work

  • Patient and experienced instructors who will guide you through the steps and answer any questions you may have

  • Opportunities to dance with different partners and build connections with other dancers in the class

What to Bring:

  • Comfortable, breathable clothing that allows you to move freely

  • Shoes with a smooth, non-sticky sole that allows you to pivot and turn easily

  • Water and a towel to stay hydrated and fresh during class

  • A positive attitude and willingness to learn and make mistakes

During your first Cuban salsa class, you can expect to spend time learning basic footwork and body movement, as well as practicing partner work with other dancers in the class. Your instructor will break down each step and movement and offer guidance on how to execute them correctly.

You'll also learn about the musicality of Cuban salsa and how to dance in time with the music, as well as the improvisational nature of the dance style and how to incorporate your own unique style and personality into your dancing.

At the end of class, you'll have the opportunity to socialize with other dancers and ask your instructor any questions you may have. Don't worry if you feel like you're struggling at first – everyone starts somewhere, and with practice and patience, you'll soon be on your way to becoming a confident and skilled Cuban salsa dancer.

Salsa partnerwork

Cuban Salsa #2 intermediate level


Join us at City Dance Studio for our Cuban Salsa Intermediate Level Dance Class, guided by the talented coaches Adam and Greta! These sessions are designed for dancers who have already dipped their toes into the basics of salsa and are eager to elevate their skills.

Class Schedule:

  • Days: Mondays and Wednesdays

  • Time: 19:30

What to Expect:

  • Dynamic Learning: The classes blend traditional Cuban salsa rhythms with modern techniques, ensuring a comprehensive learning experience.

  • Interactive Sessions: Adam and Greta focus on interactive teaching methods, encouraging students to engage with each other through partner work and group activities.

  • Technique Enhancement: Expect to refine your footwork, improve your timing, and develop a deeper understanding of salsa music and its rhythms.

  • Performance Skills: The classes also emphasize performance skills, preparing you to shine on any dance floor.

What to Bring:

  • Comfortable Clothing: Wear something that allows you to move freely. Think stretchy or loose-fitting attire that breathes well.

  • Dance Shoes: Ideally, bring salsa shoes or any comfortable dance footwear that allows for smooth movements and spins.

  • Water Bottle: Stay hydrated! Dancing is a workout, so having water on hand is essential.

  • Towel: A small towel can be handy for those high-energy sessions.

  • Positive Attitude: Bring your enthusiasm and readiness to learn. Salsa is as much about the energy and joy you bring as it is about the steps.

Whether you're looking to hone your salsa skills, meet new people, or simply enjoy the rhythm of Cuban music, this class is the perfect fit.

Salsa Lad style

Salsa Lady style

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Salsa Lady Style is a dance class that focuses on the art of female styling in salsa dancing. At City Dance studio in Vilnius, these classes are taught by experienced instructors who provide a fun and supportive environment for dancers of all levels.

During the class, students will learn various techniques for styling, footwork, and body movement that are specifically tailored to salsa music. The instructors will break down the movements and explain the proper technique to execute each move effectively. They will also provide guidance on how to incorporate these movements into partner work.

Salsa Lady Style classes at City Dance studio are conducted in a supportive and welcoming environment. The instructors are dedicated to helping each student improve their technique and confidence on the dance floor. Dancers can expect to work on their individual style and expression while also building their knowledge of salsa music and culture.

For those planning to attend a salsa lady style class at City Dance studio, it is recommended to wear comfortable clothing that allows for freedom of movement. High-heeled dance shoes or comfortable sneakers are also recommended. Bringing a water bottle is always a good idea, as the classes can be quite physically demanding.

Overall, Salsa Lady Style classes at City Dance studio offer an exciting opportunity for female dancers to improve their technique and individual style in salsa dancing. Whether you are a beginner or an experienced dancer, these classes provide a fun and challenging environment to explore the art of salsa dance.

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