Every Tuesday and Thursday 12:00
Class duration: 1 hour
Level: All levels
Class is organized two times per week!
Suitable for any level of fitness, the classes are middle-impact with a real focus on proper engagement of your abdominals to build core strength as well and toning and stretching your muscles through various exercises that will improve flexibility and strength.The classes will focus a lot on technique and activating your muscles correctly and efficiently.
You will get the benefit of toning up and starting out training and activating your muscles in the right way to ensure your fitness progresses for all activities that you do without the concern of causing injury. It’s about balancing your body and improving overall well-being.